Compassionate, trauma-informed counselling for adults

Counselling can be beneficial at any point in life — not just in crisis. You don't need to be at rock bottom to seek support. Many people come to therapy when they feel stuck, overwhelmed, or simply want to better understand themselves. Others come during specific challenges: relationship difficulties, career transitions, grief, burnout, or the lingering effects of past trauma.

If you're wondering whether counselling might help you, that curiosity itself is a good sign. Reaching out for a free consultation is a low-commitment way to find out.

Yes. Confidentiality is a cornerstone of the therapeutic relationship. What you share in sessions stays between us. There are a small number of legal and ethical exceptions — such as if there is an imminent risk of harm to yourself or someone else, or if there is a legal requirement to disclose — and I will explain these in full at the start of our work together.

You can speak openly, knowing that your privacy is taken seriously and protected.

In BC, a Registered Clinical Counsellor (RCC) is a mental health professional who has completed a Master's degree in counselling psychology or a related field, met rigorous experience and supervision requirements, and is a member in good standing of the BC Association of Clinical Counsellors (BCACC).

Unlike psychiatrists (medical doctors who can prescribe medication) or psychologists (who may conduct psychological testing and assessments), RCCs focus on talk therapy and evidence-based therapeutic approaches. For many people, RCC-provided counselling is the most accessible, effective, and appropriate form of mental health support.

Many extended health benefit plans do cover registered clinical counsellors. Coverage varies significantly between plans — some cover a set dollar amount per year, others cover a percentage of each session fee. I recommend contacting your insurance provider directly to ask about your specific coverage.

I provide receipts with all the information your insurer will need (including my RCC registration number) to process your claim. CVAP direct billing is also available for eligible clients.

For trauma work, weekly sessions are generally recommended, especially in the earlier stages of therapy. Regular, consistent contact helps build the therapeutic relationship, and allows us to maintain momentum in the healing process.

That said, there is no one-size-fits-all answer. Some people do well with bi-weekly sessions once they have established a strong foundation. We will discuss what feels right for you, taking into account your schedule, budget, and therapeutic goals.

Trauma healing unfolds gradually and requires a consistent, safe relational context. The therapeutic relationship itself — showing up regularly, building trust over time — is a significant part of the healing. Long gaps between sessions can make it harder to maintain the sense of safety and momentum that trauma work requires.

Consistency also allows us to track your progress, respond to what's emerging, and adjust our approach as needed. Think of it less like attending appointments and more like tending to an ongoing, deepening process.

Life happens, and I understand that schedules sometimes need to change. I ask for at least 24 hours' notice for cancellations or reschedules wherever possible. This allows the appointment time to be offered to someone else who may be waiting.

Please reach out as soon as you know you need to make a change — I'm always happy to work with you to find a better time.

Yes — EMDR can be conducted effectively via secure video sessions. Adaptations are made to the bilateral stimulation component (such as using audio tones or self-tapping techniques) that work well in the online format. Research supports the effectiveness of online EMDR delivery.

For online EMDR, a stable internet connection, a private space, and a device with a good camera and speaker are important. We'll ensure you feel comfortable and prepared before beginning any processing work.